Emergency Care
Self help for back pain can be attained by applying ice packs or a frozen bag of vegetables to the affected area for 10 minutes every hour,
but make sure the pack is covered, either by a damp cloth or a towel. This should help reduce inflammation and pain. If your back has not
settled within a couple of days, please give us a call.
Gentle exercise, such as walking, is also good. Don't take to your bed and lie still as this will further aggravate the condition and may
slow recovery.
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Testimonials |
 I bent down and twisted my neck causing a sharp pain to shoot up and down one side. Subsequently, moving my head was very painful and restricted until my McTimoney treatment. I have tried alternatives but I like the McTimoney treatment because it is very effective and does not involve painful manipulation. | Lynn E |
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